Ownwhile
Ownwhile support
Help with your browser extension.
The pause does not appear
Check that Ownwhile is enabled and has permission to run on the website. In Ownwhile's settings, turn on the site you want to pause. Save your settings and reload the page.
Continue gives that site a ten-minute break from pauses. Direct YouTube video and Shorts pages skip the pause. Ownwhile works only on websites.
Change your settings
In Chrome, click Ownwhile in the extensions menu. In Safari, enable Ownwhile in Safari's extension settings and allow the websites you choose.
Ownwhile's settings let you choose sites, add reading reminders and configure YouTube topic filters. Sound starts off; use the sound control during an exercise to turn it on.
Finish a check-in
Choose a value for all four scales, then copy the check-in or open it in WhatsApp. The navigation buttons appear after a successful copy or after opening WhatsApp. To use WhatsApp, first add a destination number in settings. You confirm sending in WhatsApp.
Clear saved history
Choose Clear exercise history in settings to reset return counts, cooldowns, exercise choices and sound preferences. To remove a saved WhatsApp number or reading passage, delete it in settings and save.
Contact support
Include your browser, operating system and a description of what happened. Leave out check-in answers and other personal information.